Juices are a great choice as part of a balanced breakfast or as a snack for anyone, including vegans. They are quick and easy to make and are a great way of ?packing lots of fruit and vegetables in. Beetroot juices are wonderful not only because of their colour, but also their numerous nutritional benefits. Beetroot contains potassium, magnesium and iron, as well as vitamins A, B6 and C, and folic acid (very important for pregnant women). Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. So get juicing!
Why not try adding in some home made almond milk to this recipe for an extra protein boost! Delicious.
No need to peel or core the pear, as the juicer does all this for you.
Makes: 2 glasses
Preparation time: none
You?ll need:
1 pack of vacuum packed natural cooked beetroot
4 pears
2-3 cm grated fresh ginger
What to do:
Put through a juicer.
Pour in to glasses and serve.
Recipe from?www.lovebeetroot.co.uk
Source: http://nutrition-rocks.co.uk/?p=3704
gavin degraw gavin degraw alec time 100 bob beckel anna paquin warren buffett
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